35 MIN LOWER BODY WORKOUT || Pilates x Strength

Описание: WORKOUT 10: 4-Week Pilates & Strength Program | 35-Minute Lower Body Workout!

Get ready to feel the BURN with this lower body workout! 35 minutes of pure strength, toning, and shaping, with the perfect balance of pilates precision and muscle-sculpting moves. It’s a flow-style format, so follow along with me. We start with bodyweight exercises and finishing strong with our weights in hand!

Equipment:
2x medium/heavy pair of dumbbells
Mat or supportive surface
**if you want to amplify you can add ankle weights or resistance bands

Warm up and cool down included for a complete workout. However if you’d like a longer cool down, I’ve linked one below:
   • 7 MIN COOL DOWN ROUTINE || After Workout  


Would love to hear from you in the comments below!! Enjoy!! 💫

Curated playlist linked for you:
https://open.spotify.com/playlist/5fi...


#pilatesstrength #homeworkout #lowerbodyworkout

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Courtney Watts LLC will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.


00:00 Intro
00:24 Movement Prep
06:48 The Workout
35:17 Cool Down
37:37 Outro