DAY 2: 25-MINUTE PILATES UPPER BODY - Tone & Sculpt (No Repeats, Small Space Friendly)
Автор: Courtney Watts
Загружено: 2023-10-24
Просмотров: 18368
Описание:
DAY 2 PILATES + STRENGTH CHALLENGE: Join me for this 25 minute PILATES UPPER BODY workout to tone and sculpt your arms, chest, back, shoulders and abs. This is a flow style class where I'll guide you every step of the way so that you stay focused on proper form and feel the burn in all the right places :)
Equipment
ankle weights optional
mat or supportive surface
COOL DOWN: • 5-MINUTE COOL DOWN ROUTINE || Post-Workout...
#pilates #strength #homeworkout
Music: https://www.epidemicsound.com/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Courtney Watts LLC will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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