35 MIN FULL BODY MINI BALL WORKOUT || Pilates

Описание: So excited for you to try this 35 minute FULL BODY MINI BALL WORKOUT! The mini ball is one of my favourite pieces of equipment, as it helps engage more muscles and particularly strengthens your core stability. If you don't have a ball you can always use your own bodyweight or get creative by using other props like a pillow, yoga block, gliders or towel.

Suitable for all fitness levels :) hope you love this one as much as I do!! Let me know how you go in the comments below.


#pilates #fullbodyworkout #homeworkout

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Courtney Watts LLC will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.


00:00 Intro
00:34 The Workout
35:00 Cool Down
37:40 Outro