Minimalist Yoga and Strength Flow | INTERMEDIATE | 25 Minutes
Автор: Ray Rasamny
Загружено: 2024-03-11
Просмотров: 562
Описание:
Quick and effective little mix of a simple yoga flow and 50 push-ups at the end for some extra upper body strength training.
As always, do your best here and stay with the breath. This is as much (if not more) about the breathing than it is the movement.
Hope you're including some sort of movement in all your days...
Have a great one!
Playlists on this channel:
Quick Morning Movements Practices - • Quick Morning Movement Practices
Strong Movement Practices - • Strong Vinyasa Classes
Chill and Restorative Practices - • Chill and Restorative Practices
Bodyweight Workouts - • Bodyweight Workouts
Yoga Mat I use - Liforme Mindful Garden Travel Mat
www.liforme.com
I use epidemic sound for all my music:
www.epidemicsound.com
Timestamps:
00:00 Intro
00:51 Practice
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