Steady and Strong | 30 Minute Yoga Based Workout
Автор: Ray Rasamny
Загружено: 2023-07-31
Просмотров: 1337
Описание:
Welcome to a new week! Here is a quick 30 minute power vinyasa flow. It's upper body focused as I incorporate some push-up work in order to maintain and build upon a strong upper body.
As always, feel free to bring down the knees if the push-ups get a little tough.
Grab yourself a mat, tune into the breath, and give it your best effort over the next 30 minutes.
Playlists on this channel:
Quick Morning Movements Practices - • Quick Morning Movement Practices
Strong Movement Practices - • Strong Vinyasa Classes
Chill and Restorative Practices - • Chill and Restorative Practices
Bodyweight Workouts - • Bodyweight Workouts
Timestamps:
00:00 Intro
00:48 Practice
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