5 Simple Habits For Good Health
Автор: Ray Rasamny
Загружено: 2024-03-07
Просмотров: 811
Описание:
Health doesn't have to be complicated. In fact, it can be and is very simple. These are 5 habits that have the power to transform your health for the better.
Whether you're struggling to get healthy or a seasoned pro, infusing these habits into your life will work wonders.
Playlists on this channel:
Quick Morning Movements Practices - • Quick Morning Movement Practices
Strong Movement Practices - • Strong Vinyasa Classes
Chill and Restorative Practices - • Chill and Restorative Practices
Bodyweight Workouts - • Bodyweight Workouts
Yoga Mat I use - Liforme Mindful Garden Travel Mat
Timestamps:
00:00 Intro
01:25 Walking
02:47 Sunlight
04:00 Hydrate
04:50 Sleep
06:50 Strength Training
08:22 Set Challenges
09:28 Outro
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