Why You're Not Seeing Progress In Your Training & Fitness With Lucy Davis | Myprotein

Описание: Fitness coach ‪@LucyDavisFit‬ shares 5 common training and fitness mistakes you might be making — and how to set these right.

Are you frustrated by the lack of progress you’re seeing compared to the hours of work you’re putting into your training? Feel like you have everything set up to get you to your goals, but just aren’t seeing the changes you’d expect? We’ve all been there.

If you’re trying to shake yourself out of a plateau but just aren’t sure how to go about doing so, you’ve come to the right place. Expert trainer and founder of MyCoach coaching school, Lucy Davis, explores some of the most common problems that hold people back on their fitness journey and how these can be addressed.

She covers sleep, programming, nutrition, and protein intake in this super-helpful video. Watch now to find out if there’s anything you can take away from her advice and use to adjust your own routine.

Got questions? Let us know in the comments below.

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Why You're Not Seeing Progress In Your Training & Fitness With Lucy Davis | Myprotein

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