Cardio Blast with Biceps, Legs and Core
Автор: Yvette Bachman
Загружено: 2018-02-10
Просмотров: 168101
Описание:
30 seconds of intense cardio for about 45 minutes then I added bicep and leg work also some core.. The weights I used were 5's, 10's, 15's, 20 and 25 pound dumb bells. I also used a mat.
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