Cardio/Kettlebell Mash Up
Автор: Yvette Bachman
Загружено: 2018-02-14
Просмотров: 84706
Описание:
This is a fun format combining Kettlebell moves with Cardio combinations between. 40 seconds off work. At the end we do stability ball leg and core work. You will need a 15 or 20 pound kettlebell also a 10 pound bell. 5 pound weights, a mat and big ball.
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