Build a LARGE Chest With These Push Ups
Автор: The Bodyweight Process
Загружено: 2025-09-16
Просмотров: 2066
Описание:
If you're looking to build a bigger, stronger and a more defined chest using just your bodyweight and push-ups, heres 3 variations that I find to be the most effective. If you found this helpful, leave a comment and let me know which variation hit your chest the hardest. Don’t forget to like and subscribe for more training tips and workouts.
Thanks for watching and enjoy the process!
For 1 on 1 Training or Form Checks ➡️ https://www.bodyweightprocess.com/coa...
0:00 Intro
0:07 Deficit Push-Ups
1:14 Close Grip Decline Push-Ups
2:16 Ring Push-Ups
Music - ThatKidGoran
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How to Ring Push Up - • Build a POWERFUL Chest with Gymnastic Ring...
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