Build Dense Biceps With Rings | How to Pelican Curl
Автор: The Bodyweight Process
Загружено: 2025-05-23
Просмотров: 13656
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The Pelican Curl is a unique bicep exercise on rings that places the shoulder into an extended position and can really build some big, strong and dense biceps over time. BUT it’s one that should be approached progressively and with guidance. This video i'll be providing a full breakdown of the pelican curl going over:
Two different Variations
Working into Shoulder Extension
Full Form Check
Common Mistakes to Avoid
Hope this one helps 💯
0:00 Overview
0:40 Two Variations
1:16 Shoulder Extension / Warm Up
2:14 Form Check
3:48 Common Mistakes
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