How to Carb Load for a Marathon to Run Faster AND Feel Good (without pop tarts)
Автор: Nicole Dobransky
Загружено: 2025-12-04
Просмотров: 42
Описание:
In this video, run coach and endurance nutrition coach Nicole Dobransky walks you through the process of carb loading for a marathon, in a way that feels healthy AND helps you run faster. I'm a big believer in fueling your body with foods that promote your performance AND your long term health - so there are no pop tarts included here.
Included:
1. Why should you carb load and how long should you carb load before a marathon?
2. How to calculate how many carbs to eat?
3. How to track your carbs.
4. Strategies for eating more carbs without getting too full.
5. Will you gain weight carb loading?
6. What are some foods I can eat for carb loading?
7. What are gluten free carb loading options?
If you're a female runner looking for nutrition guidance, weight loss or run coaching for half or full marathons, learn more about my coaching and Run Fuel weight loss program at fitnessfatale.com.
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