Balancing Running Goals, Nutrition/Weight Loss & Strength Training
Автор: Nicole Dobransky
Загружено: 2024-11-21
Просмотров: 258
Описание:
Free training for female runners who want to run faster, eat healthier and get stronger from run coach Nicole Dobransky.
Includes:
How many goal races can you have each year?
Why should you follow a training plan to maximize performance?
What type of strength training should you do while training and in the off season and how often?
When is the best time for runners to focus on weight loss?
What kind of nutrition may best support your running?
To get in touch with me, Nicole Dobransky, RRCA certified run coach, go to www.fitnessfatale.com or email me [email protected] .
Find me on Instagram: @fitnessfatale
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