How to Pace, Fuel & Run a Tune Up Race for a Marathon or Half Marathon
Автор: Nicole Dobransky
Загружено: 2024-10-02
Просмотров: 73
Описание:
In this short training, I guide you through how to approach a tune up race during your marathon or half marathon training season.
A tune up race is a great way to practice your fueling, pacing and mindset for an upcoming goal race without as much pressure!
A few questions I answer:
-What does my tune-up race result mean about my goal race time? Can I predict my marathon time with a half marathon?
-Should you taper for a tune up race?
-Should you carb load for a tune up race?
-Should I race a tune up race all out or run it at my marathon goal pace?
To learn more & get run coaching go to www.fitnessfatale.com .
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