Yoga for Restless Legs | Night Time Yoga Stretches for Beginners | Tatum Marie Yoga

Описание: Tonight we are targeting our restless legs and unwinding the mind. If you have trouble finding stillness and relaxing when you get ready to sleep, this class is just for you. So let's take some time for a little self-care and gentle movement. Join me in this 25 minute bedtime yoga wind down.

You do not need your mat and can stretch out in bed. A strap (blanket, or belt) is recommended for this slow flow.

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New To Yoga? Check out my top 5 tips:
   • TOP 5 TIPS FOR STARTING YOGA IN 2020 | DAY...  

Get to know me:
https://tatummarieyoga.com/

Playlists For Daily Yoga:

30 DAYS OF YOGA FOR BEGINNERS
https://www.youtube.com/playlist?list...

Morning Yoga | All Levels
https://www.youtube.com/watch?v=lGODX...

Wind Down Yoga | Relax and Destress
   • Wind Down Yoga - Yoga to Relax | Beginner ...  

-Quick Yoga Class | Workout and Get Moving!
   • 10 Minute Yoga Classes | Quick Stretches  


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Before taking a yoga class please consult your physician prior to beginning an exercise program for any safety recommendations and instructions. During any class or exercise routine, there is a possibility of injury. Please know that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. You accept that you are voluntarily participating in these activities and assume all risk of injury to yourself. Neither the instructor of the hosting facility is liable to any injury or damages to persons or property, resulting in taking the class.

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