Surrender Yoga Flow - 30 Minute Bedtime Stretch | The Month of Rest

Описание: Surrender yoga flow, the best bedtime yoga at home to completely rest. Today we will be shutting off the mind and body to surrender and relax into our surface and practice. This is a super simple and easy going yoga class for you to take if you are just starting yoga. I would recommend taking this class before bedtime or on your rest-day!

Chapters:
0:00 Welcome & Props
1:04 Start Class
28:05 Savasana


Start yoga in 2021 for FREE with the Month of Rest this January!

The Month of Rest is a peaceful, restorative, and stress-free “yoga challenge” to calm the mind and body as we transition into the new year.

Click here For more Information: https://tatummarieyoga.com/2021/01/04...


Its time to truly invest in yourself (FOR FREE here on YouTube) by developing a new, Healthy, Restful, and Sustainable Self-Care Routine by starting yoga in 2021!
2020 has taken a toll on all of us, so lets allow ourselves to rest, relax, & restore. I invite you to let go of the normal new year resolutions and tell you... ITS OKAY TO REST!


🔹🔹🔹🔹🔹

❤️ Become a channel member for yoga videos every week to support FREE yoga and grow our practice together!    / @movewithtate  

🔔 Subscribe and Hit the bell to flow along with me weekly every Monday, Thursday, and Sunday.

📢 Share this video and tag #flowwithtate to flow along with your friends together.

💻 Stay Connected on the Blog at https://tatummarieyoga.com/

🔹🔹🔹🔹🔹

❤️ Let's get connected! Join the Community ❤️

FACEBOOK:   / tatummarieyoga  
INSTAGRAM:   / tatummarieyoga  
BLOG: https://tatummarieyoga.com/
SUPPORT: https://tatummarieyoga.com/donations/


🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹

Before taking a yoga class please consult your physician prior to beginning an exercise program for any safety recommendations and instructions. During any class or exercise routine, there is a possibility of injury. Please know that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. You accept that you are voluntarily participating in these activities and assume all risk of injury to yourself. Neither the instructor of the hosting facility is liable to any injury or damages to persons or property, resulting in taking the class.

#fullbodyyoga #yogaathome #easyyoga