THE CRUNCH 15 Min ABS Workout / No Equipment, No Repeat, Killer Ab Burn

Описание: This 15-minute crunch-focused ab workout is all about delivering a killer ab burn, no equipment, no repeat exercises, just pure core work. I built this session to help you target your abs, feel the deep burn, and push through a challenge that’s intense but doable right from home.

We’ll work for 40 seconds and rest for 10, giving you just enough time to transition without losing momentum. Every exercise is mat-based and crunch-driven to keep tension in your core and help you build strength and control in every rep.

All you need is a mat! Focus on bracing your core, avoid straining your neck, and move with control. If needed, place your hands behind your head for extra support, just make sure your abs stay in charge.

Let’s crush this killer ab burn together! 💥🔥💪

🚀 Warm up first with this quick routine:    • 5 MIN WARM UP FOR AT HOME WORKOUTS (No Jum...  

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Disclaimer:
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Niloo Beni will not be responsible or liable for any injury or harm you sustain as a result of this video.