Best Training Split For Building Muscle — Expert Guidance | Myprotein

Описание: Find out the best training split for building muscle and maximising on that time you spend training.

When you're just starting out on your fitness journey, it can be tough to know where to begin and how to approach your workouts. Our expert PT and competitive bodybuilder, Chris Broomhead, shares the best workout split for maximum gains.

He covers the basic science behind muscle growth and explains the importance of getting that all-important stimulus to kick-start your gains and get you the results you're after, as well as some easy-to-follow guidance on how to structure your weekly gym sessions.

With Chris on hand to break the technical stuff down, you can put all your effort into the things that actually matter — like smashing leg day.

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Best Training Split For Building Muscle — Expert Guidance | Myprotein

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