10 Rounds Surya Namaskar for Beginners | Slow & Easy Flow
Автор: Samatvam Arogya
Загружено: 2026-02-07
Просмотров: 183
Описание:
This 10 rounds of Surya Namaskar for beginners is designed to help you build strength, flexibility, stamina, and mental clarity—even if you are just starting yoga.
🌞 Benefits of practicing daily:
✔ Improves digestion & metabolism
✔ Strengthens muscles & joints
✔ Enhances focus & brain function
✔ Supports weight management
✔ Boosts energy and immunity
👉 Practice at your own pace.
👉 Breathe mindfully.
👉 Stop if you feel discomfort.
🧘♂️ Suitable for beginners, office workers, and anyone starting their yoga journey.
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Unauthorized download, reproduction, or reupload is prohibited.
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