12 Rounds Surya Namaskar (Slow & Guided) | 18-Min Morning Yoga Workout
Автор: Samatvam Arogya
Загружено: 2026-02-14
Просмотров: 40
Описание:
12 Rounds Surya Namaskar – Slow, Controlled & Fully Guided 🌞
In this 18-minute follow-along session, we complete 12 rounds of Surya Namaskar with proper breathing and alignment cues. This slow-paced guided workout helps improve strength, flexibility, stamina, and focus.
Perfect for:
✔ Beginners
✔ Busy professionals
✔ People above 30
✔ Anyone building discipline
This is not just stretching — this is a full-body strength and endurance practice.
Why practice 12 rounds daily?
• Builds lean muscle
• Boosts metabolism
• Improves posture
• Increases lung capacity
• Enhances mental clarity
🔥 Join the 21-Day Surya Namaskar Discipline Challenge.
Comment “Day 1 Done” when you complete this session.
If you believe in strong body + calm mind, this channel is for you.
👉 Subscribe now for structured yoga & strength programs every week.
#SuryaNamaskar #MorningYogaRoutine #12Rounds #GuidedYoga #SlowYoga #YogaForStrength #HealthyAging #YogaIndia #SamatvamArogya
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