15 Min Dumbbell Workout 🔥 Burn Fat & Build Strength
Автор: Samatvam Arogya
Загружено: 2026-02-14
Просмотров: 93
Описание:
Struggling with weight gain after 40? This 15-Min Dumbbell Workout for Women is specially designed for beginners who want to burn fat, build strength, and tone the body at home — no gym required!
This workout is simple, safe, and effective for Indian women 40+, busy moms, and working professionals who want real results without complicated exercises.
✅ Beginner friendly
✅ Low impact no jumping
✅ Full body fat burn
✅ Strength building with dumbbells
✅ Only 15 minutes
All you need is one pair of dumbbells and commitment. Do this workout 3–4 times a week to feel stronger, more energetic, and confident.
Remember:
Consistency is greater than Perfection 💪
If this helped you, like, share, and subscribe for more simple home workouts designed for women.
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“Comment YES if you’re starting today 💪🔥 Let’s stay consistent together!”
Language: Sanskrit
Singer: Rajalakshmee Sanjay
Composer: Traditional
Lyrics: Adi Sankaracharya
Music Producer/Arranger: Sanjay Chandrasekhar
Sound Engineer: Mayur Bakshi
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