Quickness And Speed Training For Soccer Speed | Elite Soccer Agility Drills

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🔥 Custom Online 1:1 Coaching: https://www.powerluxfitness.com/onlin... What's up guys! Today's video is quickness and speed training for soccer speed and elite soccer agility drills. We have 2 of our elite soccer players in the gym with us, and we're running them through a soccer quickness and agility session to improve their explosiveness and speed. A big part of soccer is how quick our multidirectional speed is and how quickly we can move in different direction. For this session, we get some change of direction plyometrics and plyometrics for speed, and then we move into to some multidirectional speed drills, working on lateral to linear quick movements. Finally, we end with some agility, really training the ability to react to an external cue and explode out as quickly as possible. Hope this helps!

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Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link:    • Lazer - Amazer / Epic Trap, Workout, Gym​ ...