5 Habits You MUST Do After 5 PM To Lose Weight
Автор: Coach Viva
Загружено: 2025-09-28
Просмотров: 133289
Описание:
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ABOUT THIS VIDEO
Most people ruin their weight loss progress after 5 PM—not because they’re weak, but because they’re unknowingly walking into a biological and behavioral trap. In this video, I’ll show you 5 science-backed habits to avoid that evening spiral and make weight loss easier, not harder.
Timestamps
0:00 - Intro
0:57 - Habit 1
2:53 - Habit 2
3:42 - Habit 3
4:56 - Habit 4
6:27 - Habit 5
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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.
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