Lose Weight Forever: The Phases No One Talks About
Автор: Coach Viva
Загружено: 2025-01-26
Просмотров: 399151
Описание:
WORK WITH ME
🚀 Want step-by-step personalized coaching?
Learn more: https://cchviva.fit/sneakpeek_uGjFeif...
TOOLS
💪 Body Fat Tracker: https://cchviva.fit/bodyfatcalc_uGjFe...
🥘 Calorie Calculator: https://cchviva.fit/caloriecalc_uGjFe...
ABOUT THIS VIDEO
Are you tired of dieting and regaining weight over and over? In this video, I break down the 5 essential phases that helped me lose 20 lb and keep it off for good.
Starting from the over-fat phase (where I began) to the healthiest lean phase (where I’ve stayed for 10 years), I’ll guide you through the real-life habits, key trade-offs, and common mistakes at each stage of the journey.
Timestamps
0:00 - Intro
0:46 - Phase 1
1:49 - Getting to Phase 2
7:41 - Getting to Phase 3
10:26 - Getting to Phase 4
13:39 - Getting to Phase 5
▬▬▬▬▬▬
DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.
#weightloss #coachviva
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
