10 min Gentle Early Morning Yoga Stretch

Описание: 10 min Gentle Early Morning Yoga Stretch
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Hello sweet hearts, this is yoga for real people, yoga that you can do! This week's bonus video is another gentle and quick 10 minute morning yoga full body stretch that even beginners can do. I love this class to release the tension of lying in bed all night. It is great to do first thing in the morning. I even sneak in a little core strengthening for you!

This is a no props class, also a wrist free, and inversion free class. This gentle, full body morning yoga stretch will get your body moving to start your day right. We will also get your mind in the right place with a quote from John O’Donohue.

Gentle Early Morning Yoga Stretch Sequence

Knee to Chest Pose

Hamstring Stretch

“Be excessively gentle with yourself.” John O’Donohue

Figure Four Stretch

Shoulder Release

Gentle Cobra

Child’s Pose

Lunge Pose

Marichyasana

Spine Massage

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Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.

#10minyoga #yogastretch #morningyoga