10 min Morning Qigong Yoga Flow for Beginners | Yoga with Melissa 620

Описание: Morning Qigong Yoga Flow for Beginners
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This beginner qigong yoga fusion flow will combine some of the best yoga and qigong from a standing position. No props are needed, not even a yoga mat. The sequence will begin with knocking on the door of life to generate the vitality and life force energy that you need for your practice. You will follow with some purging qigong exercises to release sympathetic activation and negative qi so that you can move pure qi through your body during your morning practice to set you up for your day. From there we will follow up with several movements that will release your shoulders and your neck combining qigong movements in your upper body, with yoga shapes in your lower body. We will round out our qigong morning routine with a soothing yin massage and drawing down the heavens so that you can gather in whatever energy you need for the day.

Morning Qigong Yoga Flow for Beginners Sequence:

KNOCKING ON THE DOOR OF LIFE

SHAKING LIKE A TREE

DROPPING THE POST

ROOSTER SPREADS ITS WINGS in WARRIOR ONE

COMPETING DRAGONS in WARRIOR TWO

WHITE CRANE SPREADS ITS WINGS from TADASANA

YIN MASSAGE

DRAWING DOWN THE HEAVENS


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Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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