Vagus Nerve Morning Yoga | Yoga with Melissa 638

Описание: Vagus Nerve Morning Yoga | Yoga with Melissa 638
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In this vagus nerve yoga class for morning we will become familiar with our vagus nerve and the vagal brake through breathing. This will allow our nervous systems to move flexibly through our day, to meet the demands of our day. When our nervous systems are flexible, the vagal brake can release to allow us to move into action and then have the resilience to return to ease and calm so that the challenges of life feel more doable. This yoga class focuses on stretching the adductors/inner thighs and hip flexors. We will practice several variations of warrior one pose and goddess victory squat throughout this vagus nerve yoga class for the morning.

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Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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