25 MIN PILATES & STRETCH | Reset & Restore

Описание: A stretchy Flow combined with some Pilates Moves that's perfect post-flight or after sitting for a long time! This routine helps you de-bloat, reduce water retention, and open hips with loads of goodness: twists, gentle strength & deep stretches. ✨

No equipment needed, just your mat, a bit of space and some time for yourself.

I hope you enjoy this class! Let me know how it feels & what you'd like to see next in the comments below. 🤍
xoxo


All my Pilates workouts are fully guided, so I'll be coaching you through every move to make sure you do each exercise safely and get the most out of it—even though I can't see you! :)

Music: Epidemic Sound
https://www.epidemicsound.com/

INSTAGRAM: @antoniaberger_
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! Disclaimer:
Please consult your doctor or healthcare provider before beginning any new exercise program. If at any point during these workouts you feel pain or discomfort, please stop immediately and take care of yourself.
By participating in these videos, you do so at your own risk. You understand and agree that Antonia Berger is not liable for any injury or loss you may experience as a result of following these exercises.
Make sure your space is safe and clear, listen to your body, and move in a way that feels good for you.