25 MIN PILATES FULLBODY | no equipment, all levels
Автор: Antonia
Загружено: 2026-01-11
Просмотров: 224
Описание:
In this 25-minute Pilates workout, we'll strengthen our entire body from head to toe with a special focus on our core! ✨
I hope you love this fullbody pilates session!
If you're craving more, you can always stack it with one of my other workouts :)
Let me know what you would like to see next in the comments below. 🤍
xoxo
All my Pilates workouts are fully guided, so I'll be coaching you through every move to make sure you do each exercise safely and get the most out of it—even though I can't see you! :)
Music: https://www.epidemicsound.com/
INSTAGRAM: @antoniaberger_
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! Disclaimer:
Please consult your doctor or healthcare provider before beginning any new exercise program. If at any point during these workouts you feel pain or discomfort, please stop immediately and take care of yourself.
By participating in these videos, you do so at your own risk. You understand and agree that Antonia Berger is not liable for any injury or loss you may experience as a result of following these exercises.
Make sure your space is safe and clear, listen to your body, and move in a way that feels good for you.
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