Your Heart Rate Isn’t the Problem — This Is 😮

Описание: If you’re new here — hi 👋🏼 I’m Karoline.
2:46 marathoner, running coach, and heart-rate training nerd who helps runners finally feel strong, confident, and in control on their runs — not cooked at mile 2 🙌🏼

So if your heart rate skyrockets on your runs, you’re not “unfit” — you’re likely missing intensity control and aerobic foundation.

Here’s where most runners go wrong 👇🏼
✨ Pace first, heart rate second
✨ Running “easy” too fast
✨ No true aerobic development phase
✨ Chasing mileage instead of capacity
✨ Comparing pace to others instead of building your own engine

What to do instead:
✅ Keep easy runs TRULY easy
✅ Build time on feet before speed
✅ Train zones based on heart rate, not ego
✅ Let pace be the result of fitness — not the target
✅ Focus on consistency over intensity

Do this and your pace at the same heart rate will drop. Your running will feel smoother, lighter, and way more sustainable.

Want to dive deeper into heart rate training and start running smarter?

Here’s where to start 👇🏼

💻 Comment YOUTUBE — for my channel with all my heart rate videos
🏃‍♀️ Comment TRAIN SMART — for my heart rate–based running programs
🧠 Comment HEART RATE — for my complete guide to heart rate training
📋 Comment PLAN — for my free beginner running guide

And I just opened one coaching spot — if you’re ready for structure, support, and the fastest aerobic gains of your life, comment COACHING or hit the link in my bio.

Let’s build the aerobic engine you deserve 🚀

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