The 5 Phases Of Losing Weight

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⏰ Timestamps:

0:00 - Intro
0:30 - The cycle of weight loss and its phases
1:01 - #1 Acceptance
1:33 - #2 The journey begins
2:51 - #3 Crushing it!
3:14 - #4 The plateau
4:43 - #5 The phoenix rises from the ashes
5:38 - Habit stacking

OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss:    • The ONLY 10 Things That Matter For Weight ...  
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER:    • My Super Simple Diet For Staying 8-10% Bod...  

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Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.