What to Expect for Your First Triathlon

Описание: Feeling uncertain about what awaits you on race day? We've got you covered! Join me as I guide you through every step of a triathlon race day, starting from the early morning wake-up call all the way through crossing the finish line.

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triathlonHow is your go-to resource for beginner and intermediate triathletes. Get practical tips, nutrition insights, and how-to guides. Join our community and conquer new challenges together.

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Timestamps
0:00 Intro
0:24 What happens before the race?
4:06 What happens during warm-up?
4:43 What should I expect during the swim?
5:49 What do I need to know about the first transition?
6:38 What should I expect during the bike?
7:24 What do I need to know about the second transition?
7:57 What should I expect during the bike?
8:51 Anything I should know about after the race?
9:40 Outro

Attributions:
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Monika Cloutier
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Thomas Kriese
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