How Much Does Alcohol Affect Your Cycling Performance? The Science

Описание: The post ride beer is a common tradition amongst cyclists but how does drinking that beer affect your cycling performance and recovery? I dive into the science to find out as well as address whether or not drinking leads to weight gain and does a little alcohol here and there really make a difference.

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The studies I used in this video:
https://www.physiology.org/doi/full/1...

https://academic.oup.com/alcalc/artic...

https://www.physiology.org/doi/full/1...

https://www.sciencedirect.com/science...

https://www.sciencedirect.com/science...

https://bjsm.bmj.com/content/20/2/56....

https://accp1.onlinelibrary.wiley.com...

https://academic.oup.com/alcalc/artic...

https://onlinelibrary.wiley.com/doi/a...

https://academic.oup.com/ajcn/article...

https://www.tandfonline.com/doi/abs/1...

https://onlinelibrary.wiley.com/doi/f...

The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.