1 Mile Beginner Walk for Weight Loss | 2,000 Steps | Beginner & Senior-Friendly Home Fitness

Описание: 1 Mile low-impact beginner home walking workout for weight loss. Join me more for a fun and super sweaty in-home walk to BOOST your metabolize in under 20 minutes!

When you walk in your own home, you have ALL the equipment you need! Grab some water, slip on your sneakers and let's go! Nothing fancy here. You don't need to battle the weather (it's snowing and -4 degrees F at my house right now). No need to even change out of your jammies!!! 😴


P.S. Charlie says HI! 🐶🐕

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📞 Book your FREE 15-min Discovery Call here: https://www.emilydaugherty.com/offeri...

💻 Join my Home Walking Program: 30-Day-5K and Train to Walk a 5K in 4 Weeks in your home! Learn more: https://www.emilydaugherty.com/pages/...

📖 Grab your FREE Gentle Stride Guide-A Beginner's Guide to Home Walking here: https://www.emilydaugherty.com/pages/...

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HELPFUL VIDEOS
🎥 Walk 1 Mile A Home | Abs Workout:    • 1 Mile Walk-At-Home for a Healthy Core | A...  
🍿Chair Exercise Home Workout:    • 10-Minute Chair Exercises for Seniors & Be...  
🎬10-Minute Rise & Shine Yoga Practice:    • Sunrise Yoga | 10-Minute Morning Yoga Prac...  
🎞️ Train to Walk A 5K in Your Own Home:    • Train for Your First 5K with At-Home-Walki...  


CONNECT WITH ME
📖 Download my Beginner's Guide to In-Home Walking Handbook: https://www.emilydaugherty.com/pages/...
💡 Pinterest: Emily Daugherty Yoga
📩 Email: [email protected]
🖥️ Website: https://www.emilydaugherty.com/


MEET YOUR TEACHER
Meet Emily (RN, RYT-200), a self-proclaimed anatomy nerd and wellness cheerleader, with over 20 years of experience helping others feel better in their bodies. A Registered Nurse and Yoga Teacher, Emily combines low-impact at-home walking, strength training, and stretching to help folks of all ages step into wellness with confidence and comfort.

Emily is dedicated to helping others feel better, get stronger, and gain confidence to reach their healthy goals through education and empowerment every season of life!

AFFILIATE DISCLAIMER
Links included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. This is no additional charge to you.

YOGA & FITNESS DISCLAIMER
Yoga and wellness walking provides great benefits, but only you can know your own body and limits. Like any exercise, please consult your doctor with any questions or concerns prior to starting a fitness program. When participating in exercise, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Emily Daugherty Yoga LLC, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and the viewer of these programs, or any individual utilizing the techniques suggested in this video. Emily Daugherty Yoga is not your medical care provider and is not in the position of diagnosing, examining, or treating medical conditions of any kind, or determining the effects of any specific exercise on a medical condition. Emily Daugherty Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.