50-Minute Deep Mobility Yoga Flow | Hips, Knees & Spine | Yoga 2.0 | FunityFit

Описание: Unlock your deepest range of motion with this 50-minute Deep Mobility Yoga Flow. This intermediate Yoga 2.0 class by FunityFit is intensely focused on increasing flexibility and functional movement in your hips, knees, and spine.

Join us for a powerful full-body deep stretch designed for joint health, flexibility, and muscle release. We start with essential warm-ups—including ankle, knee, and hip rotations—to prepare your body for a challenging, yet rewarding, practice.

What to Expect in this Mobility Class: The flow moves through dynamic standing and balancing postures such as Dancer's Pose, Eagle Pose, and Grasshopper, specifically chosen to improve knee and hip stability. We then transition into deep seated stretches and hip openers like the Butterfly Stretch, Pigeon Pose, and even an attempt at the Splits. This class also features powerful spinal work with Twisted Cobra and Camel Pose, culminating in an inverted sequence of Shoulder Stand and Plow Pose.

This is the perfect session if you are looking for:
A long yoga class that delivers lasting flexibility benefits.
Effective hip openers and knee mobility exercises.
A complete spine decompression routine.
Practice on advanced yoga poses like Crow Pose and Swan Pose.
Hit the mat and commit to consistency in your mobility training! Don't forget to subscribe to FunityFit for more Yoga 2.0 classes.

Flow Breakdown (Timestamps)
0:03 – Warm-ups: Ankle, Knee, and Hip Rotations
11:13 – Standing Poses and Balance (Tree, Flamingo, Eagle, Grasshopper)
20:18 – Deep Seated Stretches & Forward Folds
31:50 – Boat Pose, V-Stretch & Core Work
41:29 – Pigeon Pose, Swan Pose, and Splits Practice
50:09 – Backbends & Inversions (Bridge, Shoulder Stand, Plow Pose)
53:00 – Savasana (Final Relaxation)

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