Burn More Calories Every Day With This Simple Trick

Описание: Feeling like your metabolism is slow even when you're doing everything right? This video shares a quick way to estimate your daily burn calories and hints at a simple daily tweak to help you boost metabolism. Learn how a small change can significantly impact your fitness journey and help with fat loss. 🌸

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Chapters:
0:00 Introduction
1:00 What Is TDEE?
1:32 BMR (Basal Metabolic Rate)
2:05 TEF (Thermic Effect of Food)
3:11 EAT (Exercise Activity Thermogenesis)
4:11 NEAT (Non-Exercise Activity Thermogenesis)
7:32 Top 3 Hacks to Boost Calorie Burn
8:53 Take the Quiz

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#Metabolism #TDEE #CalorieBurn #FatLoss #StressMonkee #WomenOver40 #FitnessTips #SubscribeNow

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