3 Reasons Calories In/Out Stops Working After 40

Описание: If you’re over 40 and calories in vs calories out feels like it “should work”… but your body isn’t responding (struggling with fat loss or weight loss)—this video will explain why (and what to do instead).

In this “metabolism blockbuster,” I break down the 3 biggest reasons CICO can feel broken over 40:

-Poor blood sugar control
-Insulin resistance (often triggered by blood sugar swings)
-Loss of lean muscle mass (your metabolism + glucose-clearing superpower)

✅ You’ll learn what each one is, why it happens, and how to start fixing it—starting today.

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Chapters / Timestamps
00:00 Why CICO feels like it stops working over 40
00:24 CICO isn’t wrong — it’s incomplete
01:30 #1 Poor blood sugar control (what it is + signs)
02:56 Fix blood sugar: the simple starting plan
04:00 #2 Insulin resistance (what it is + why it happens)
05:30 Fix insulin resistance: the real-life approach
06:16 #3 Lean muscle loss (why it matters after 40)
06:44 Fix muscle loss: strength + protein basics
08:44 How all 3 are linked (the “stuck loop”)
09:21 Free reset + what to do next

Medical note: This content is for general education and is not medical advice. If you have a medical condition or take glucose-lowering medications, talk with your clinician.

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