FULL BODY STRENGTH AND CARDIO WITH DUMBBELLS | 30 Minute All Standing Workout

Описание: Ready for a workout that gives you a high step count while you tone your full body? This 30-minute all-standing strength training + cardio workout with dumbbells is designed to help you burn calories, build lean muscle, and boost energy—without getting down on the floor.

Equipment:
-1 lighter set + 1 medium set of dumbbells (I’m using 10 lb and 15 lb)
-Water + a little space to move

Workout Structure:
✅ Mobility warm-up
✅ Strength circuit: 6 exercises, 2 rounds (40s work / 20s rest)
✅ Cardio circuit: 6 exercises, 2 rounds (30s work / 15s rest)
✅ Relaxing cool-down

This is a great option if you want a standing full body workout, dumbbell toning, and cardio at home—all in one session.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Stress Monkee (The Edge Fitness Training) will not be responsible or liable for any injury or harm you sustain as a result of this video.

0:00 Intro + Quick Overview
0:24 Mobility Warm-Up
5:47 Strength Circuit (Round 1) — 40/20
11:50 Strength Circuit (Round 2) — 40/20
18:20 Cardio Circuit (Round 1) — 30/15
22:50 Cardio Circuit (Round 2) — 30/15
27:38 Cool Down + Stretch