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Move Crew - Upper Strength
Автор: The Move Crew
Загружено: 2020-04-04
Просмотров: 88184
Описание: This Upper Body workout is great not only for making you stronger, but also helps with your posture and overall muscle balance. As kids develop it’s often just the legs that get most of the attention - running, jumping and general play usually involves moving the lower body. So it’s great to keep the upper body developing as well. Mixing up upper body, lower body and cardio workouts throughout your week will ensure you’re getting the best possible results for your whole body.
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![15 Minute Kid-Friendly HIIT Workout [Ages 5 +]](https://imager.clipsaver.ru/326GR2A7q-s/max.jpg)
