New Home Fitness Basketball Workout // 20 mins // HIIT

Описание: Get your game in shape with HoopsFit!
A new approach to fitness with basketball movements to get you and your basketball skills in shape! Follow along a complete 20 min workout with thorough instructions and visual guides. Get ready for 4 quarters of warm up exercises including dynamic stretches, 2 rounds of HIIT, and a cool down. Please drop a like and share with others if you enjoyed the workout. Subscribe to see more of our future workouts.

1st Quarter - Warmup
1. Mountain Climbers
2. Ball Twist
3. Layup Lunge
4. Static Sprint
5. Toe Swipes (dynamic stretch)
6. Standing Scorpion (dynamic stretch)
7. Calf Press (dynamic stretch)
8. Shoulder Rotation (dynamic stretch)

2nd Quarter - HIIT
1. V Dribble
2. V Dribble Cross
3. Toe Taps
4. Pump Jab
5. Ball Taps
6. Thrust Ups
7. Pump Jab Pull
8. D Slides

Halftime
Water Break
Mamba Day Tribute Video

3rd Quarter - HIIT
1. V Dribble (Dynamic)
2. V Dribble Cross (Dynamic)
3. Toe Taps
4. Pump Jab Over
5. Ball Taps
6. Ball Thrust Ups
7. Pump Jab Over Pull
8. D Slides

Cool Down
1. Glut Stretch
2. Cobra Stretch
3. IT Band Stretch

Thank you for all your support! If you have any questions or comments, please comment below. Check us out at..
IG @hoopsfit.la
FB @HoopsFitLA
www.hoopsfit.com

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