Your Guide to Resistance Levels | Indoor Cycling, Spin Workout

Описание: Understanding resistance is key to powering through your rides and making the most of every session! In this video, I'll break down the different resistance levels you'll encounter in my classes, from lighter resistance to heavy for those challenging climbs. Whether you're looking to build endurance or strength, knowing how to adjust your resistance can help you tailor your ride and maximize results! 💪

#IndoorCycling #CyclingResistance #CyclingTips #StrengthAndEndurance #RideSmart #CyclingBasics"
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Resistance & RPM Scales: ☝🏻Please remember these are just guidlines. Listen to your body and make any adjustments necessary to fit your fitness ability and/or account for any aches, pains, or injuries.

5 - Warm-up Resistance. You can feel a slight tug under your pedals and you are in control.
6 - A little more push on the pedals / a comfortable, yet challenging resistance you can maintian for longer periods of time (RPM Range 80 - 110)
7 - The bottom of the hill (approximatley 75 RPM) / Also used for high resistance sprints
8 - Steeper portion of the hill, heavy, but maintable (approximately 70 RPM)
9 - Heavy resistance, harder to maintian. (approxiamtely 65 RPM)
10 - Mount Everest! As much resistance as you can handle while maintaining 60 RPM

Modifications:
Jumps: stay seated or remain standing through the interval
Out of the Saddle Runs: Remain Seated
Standing Hills: Rememain seated and follow resistance guidlines
At any time, adjust your resistance and speed according to your needs/level

0:00-0:23 INTRO
0:24-0:37 RESISTANCE LEVEL 6
0:38-0:49 RESISTANCE LEVEL 7
0:50-1:06 RESISTANCE LEVEL 8
1:07-1:31 RESISTANCE LEVEL 9
1:32-2:18 RESISTANCE LEVEL 10

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‼️DISCLAIMER‼️ Any fitness activity can pose some potential risks to health. To reduce and avoid injury, a doctor should be consulted before beginning any exercise program. Be sure the area within which you will exercise is appropriate for physical exertion. When you utilize Cycle with Kelly videos, information presented in videos/comments, and/or participate in these virtual classes, you are performing exercises at your own risk and Cycle with Kelly is not responsible or liable for any injury or harm you sustain as a result of your participation. If you experience any nausea, shortness of breath, feeling of lightheadedness, irregular heartbeat, or any other health concerns, cease exercise immediately and seek medical attention.

#indoorcylingworkout #spinningclass, #cyclingworkout