I Answer Your Best Calisthenics Leg Workout Questions
Автор: The Red Delta Project
Загружено: 2020-04-22
Просмотров: 13485
Описание:
List of questions and timestamps:
Why don’t I feel my glutes working? 0:32
How do I improve balance and stability 2:49
Can I really build stronger legs w/ bodyweight training? 4:33
Do you really need to squat ass-to-grass? 6:18
What's the deal with knee pain? 7:31
How do I get bigger calves? 9:38
What’s the best leg workout? 12:13
RDP Books on Amazon:
Grindstyle Calisthenics: https://amzn.to/32TQhQh
Smart Bodyweight Training: https://goo.gl/pnJd2b
Fitness Independence: https://goo.gl/MTUzDZ
Bodyweight Training for Cycling:https://amzn.to/2QFlAZm
Bodyweight Training for Martial Arts: https://www.amazon.com/dp/B07RFHS1NB
NOSSK RT-17 Suspension System: http://bit.ly/33nlhKq
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