How to Build Bigger Stronger Legs With Suspension Strap Pistol Squats

Описание: Suspension pistol squats are a great way to build bigger and stronger legs, provided you know how to use them correctly so the straps become a tool to assist progression rather than a crutch that prevents it.

Sample suspension leg workout:
Warm-up:
90s of deep squats. Hold onto the straps if needed.
20 total deep squats with the feet and knees together.

Main workout:
8,6,4,2 suspension pistol squats each leg. Perform one set for each leg back to back with minimal rest in between.
60s Jump squats or fast-tempo squat finisher.

R.D.P Resources:

NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq

Grind Style Calisthenics Workout Program (Month 1): https://cutt.ly/xzQE1Rh

RDP Books on Amazon:

Grind Style Calisthenics: https://amzn.to/32TQhQh

Micro Workouts: https://amzn.to/37YrzEi

Overcoming Isometrics: https://amzn.to/2ZiC5lP

Smart Bodyweight Training: https://goo.gl/pnJd2b

Fitness Independence: https://goo.gl/MTUzDZ

Bodyweight Training for Cycling: https://amzn.to/2QFlAZm

Bodyweight Training for Martial Arts: https://www.amazon.com/dp/B07RFHS1NB

DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.