Chiseled Arms: Build Powerful Triceps & Biceps with The Relentless Trainer - BEFITNOW
Автор: BeFitNow
Загружено: 2025-01-23
Просмотров: 169
Описание:
Get ready to build chiseled arms with this dynamic Biceps & Triceps Opposition Training workout featuring The Relentless Trainer from BeFitNow! Proven to double your results in half the time, this circuit targets every angle for maximum strength and definition. Like, comment, and subscribe for more game-changing routines with BeFitNow!
Exercises: Biceps and Triceps opposition training - double the results in half the time
Circuit 1:
Standing Alternating Dumbbell Curls – Free Weights
Cable Triceps Push Downs with Straight Bar Attachment
Circuit 2:
Single Arm Preacher Curls – Free Weights
Cable Overhead Triceps Extensions with Rope Attachment
Circuit 3:
Cable Blaster Curls
Smith Bar Close Grip Triceps Press
Circuit 4:
Standing Bicep Barbell Curl, Superset with Overhand Curl Superset with Bar Drag Curls
Standing Triceps Cable Cross over Extensions
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