Ultimate Arm Workout: Build Strength & Definition with Relentless Machine | BEFITNOW

Описание: #armworkouts #workoutathome #workout
Ultimate Arm Workout for Strength & Definition! 🔥 Ready to build stronger, more defined arms? This high-volume arm workout uses the Relentless Machine to maximize your biceps & triceps gains with intense supersets! Whether you're aiming for size, strength, or definition, this circuit-based routine will push your limits.

🔥 Workout Breakdown:
Volume training using 3 sets of 8 to 12 reps per set. Options to do 3 to 5 circuits

00:00 - Intro
00:22 - Circuit 1: Standing biceps cable curls superset with Smith close grip tricep extensions
02:41 - Circuit 2: Smith bicep body drag curls superset with kneeling tricep push downs using rope attachment
04:33 - Circuit 3: Incline cable curls superset with Cable triceps kickbacks
06:09 - Circuit 4: Bicep hammer cable curls using the rope superset with single arm cross body cable tricep extensions
08:18 - Circuit 5: Standing straight bar cable curls superset with standing backed triceps french press / overhead extensions

⚡How many circuits can you complete? Challenge yourself and let us know in the comments!

Get your Relentless Trainer Smith Machine today at: https://befitnow.ca/products/the-rele...
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