Unlock Massive Arm Gains with this 30-minute Workout Ft. The Kahuna Strength Machine! - BEFITNOW
Автор: BeFitNow
Загружено: 2024-07-17
Просмотров: 180
Описание:
Unlock massive arm gains in just 30 minutes with our ultimate workout featuring the Kahuna Strength Machine! Follow along with the exercises below 💪
Exercises: ARM Bicep
Lying Cable Curls 3x15
Single Arm Rope Pressdown
SS w/ Rope Hammer Curls 3x15
Tempo Dips 3x12
Alternate Dumbbell Curls 3x18
w/ Static Hold 6x6x6
Seated Dips 3x20
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