15 Min Dance Cardio for Abs | Standing Core Workout (Beginner, No Floor)
Автор: FitWithMinna
Загружено: 2026-01-29
Просмотров: 230
Описание:
This 15 minute dance cardio workout for abs is a fun, beginner-friendly way to strengthen your core without getting down on the floor.
We’re combining easy dance moves, standing abs exercises, and low impact cardio — all done to the beat — to help you work your abs while enjoying the movement.
This workout is:
– 100% standing (no floor work)
– Low impact & joint-friendly
– Beginner friendly and easy to follow
– A fun way to build core strength and get a full body sweat
✨ Workout details:
– Duration: 15 minutes
– Focus: Standing abs & core + dance cardio
– Impact: Low impact
– Level: Beginner friendly
– Equipment: None
– Format: All standing, no floor work
Perfect if you want to work your abs in a way that feels enjoyable, energising, and pressure-free.
🎧 Press play, move at your own pace, and let’s have some fun!
#dancecardioworkout #standingabsworkout #beginnerworkout #lowimpactworkout #softfitness
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