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Fitness Trends of 2025: What’s Here To Stay (And What's Not Worth Your Time)
Автор: Newstrength
Загружено: 2026-02-03
Просмотров: 46
Описание:
In this episode of The Newstrength Way, Jake and Nathan break down the biggest fitness, wellness, and industry trends of 2025 — and give honest predictions on what will actually stick into 2026.
We cover:
Why Pilates has exploded, and where it actually fits long-term
The rise of HYROX & hybrid training (and its limitations)
Fitness wearables, what the data gets right and wrong
The truth about recovery centres, ice baths & saunas
Why franchises are rising and what it means for independent gyms
This episode is for anyone who wants to train smarter, avoid hype, and build for the future.
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