The Truth About Strength Training for Runners
Автор: Newstrength
Загружено: 2026-01-06
Просмотров: 76
Описание:
In this episode of The Newstrength Way, Jacob sits down with running & strength coach Claire to break down why strength training isn’t optional for runners.. it’s the multiplier.
If you’re running consistently but plateauing, dealing with niggles, struggling to recover or feeling like running just feels “harder than it should”. This episode will change how you train.
We cover:
Why strength training improves running economy and recovery
The most common runner injuries — and why they keep coming back
What “strong enough” actually looks like for runners
How strength helps you run faster without adding mileage
Where runners get strength training wrong
How to integrate strength without ruining your runs
Links:
📩 DM “RUN” to @newstrengthhq on Instagram for our FREE Run Strong 8-Week Program
🔔 Subscribe for weekly performance & mindset episodes
▶️ Watch next: The 5 Mistakes Most Runners Make:
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