The Truth About Menopause, Strength & Bone Density (Every Woman Needs This)
Автор: Newstrength
Загружено: 2026-02-10
Просмотров: 59
Описание:
In this episode of The Newstrength Way, we’re joined by women’s health physiotherapist Jess Dingle to break down one of the most misunderstood life transitions women face: menopause.
This is not a surface-level conversation.
We unpack:
Why menopause is a transition, not a single event
The real impact of hormonal changes on bone, muscle, metabolism & mental health
Why strength training is non-negotiable for long-term health
How women can prepare years earlier to avoid unnecessary suffering
The role of community, education, and support, not “pushing through”
Whether you’re in your 30s, 40s, or beyond, this episode will help you feel informed, empowered, and supported.
Find out more at instagram.com/@newstrengthhq
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